Bonding with Your Child Through Yoga #bondingwithchild
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Bonding with Your Child Through Yoga #bondingwithchild

There are a myriad of yoga poses parents can do with their children, without too much strain. While yoga is often perceived as a passive activity, it is in reality an engaging form of exercise. As peaceful and centering as yoga can be, children also benefit from its physical strengthening; maintaining the poses requires effort from young muscles. Yoga is a natural and healthy way for parents to bond with their children, and the poses provide exercise, at no cost, for both parent and child.

Practicing yoga with children is one way to build a great relationship with them. Doing simple poses together can help both of you learn to live in the now.


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